emily-lavinia-ace-and-boogie-sex-care-self-care

Sex Care Is The New Self Care… But What Is It?

If you follow me on Instagram you’ll know that I fall in and out of love with the term ‘self care’. Sometimes I find it an exhaustingly trivial and apologist phrase adopted by every woman in her twenties to get out of ‘adulting’ – don’t get me started on that one – and by ad agencies to sell throw pillows and moisturiser. Other times I really do feel that I understand the process ‘self care’ pertains to. To me, self care is deciding to stay in and edit photos with a hair masque on, despite the fact that your toxic ex has…

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Meet The Creators Of The Vegan Condom Brand Created By Women For Women

If you’ve ever been to buy pack of condoms in a public place and not felt some unpleasant mingling of ‘this is so cringe’, ‘please stop looking at me’ and ‘I cannot be bothered with this BS today’ then you have something in common with an overwhelming majority of women living in the UK. It’s not exactly a revelation that products meant to enhance and improve our sexual wellbeing have mainly been marketed at men for the last few decades. This has of course resulted in some pretty garish packaging and some questionable choices of adjective in marketing materials. The…

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What Is Sleep Wellness And How Can It Help With Your Health?

The concept of ‘wellness’ is a pretty broad one by all accounts. I’ve tried all kinds of things in an attempt to glow as hard as G-Paltrow, Gooping up my life to the extreme in the name of beauty and wellness blogging. Some things of course, have failed to leave me feeling any healthier, happier or more zen than before but others have been truly life changing. My latest foray into the world of wellness concerns sleep. We all know that lack of sleep affects the body negatively – from general fatigue to skin problems, anxiety to glycemic issues –…

ACE-AND-BOOGIE-BLOG

Why We Should All Be Sex Positive

If you follow me on Instagram, you’ll have seen a couple of posts pop up in recent weeks that are, well, a bit sexy. I debated whether or not I should go ahead with these posts, concerned that they might lose me a few followers or give people the wrong impression, but then I realised, these were the very reasons I should be posting content about sexuality, relationships and female pleasure. The very fact that I had to think twice, or that I was worried about what people might think hints at a problem: the problem of shame culture. This is…

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Why I Took A Break And Checked into a Sunny Spanish Health Retreat

I love juggling lots of different things day-to-day, it’s part of what makes life interesting. However, doing too much can, as we all well know, have adverse reactions on your physical and mental health. Though I often post positive, upbeat articles about artists, indie stores and experiences I love, we thought it might be time to open up a little and share an experience I recently had, along with some tips and info on a place I really rate. Over the years, this blog has gone from strength to strength fo which I am grateful  However, it’s always been a passion…