emily-lavinia-ace-and-boogie-sleep-wellness

What Is Sleep Wellness And How Can It Help With Your Health?

The concept of ‘wellness’ is a pretty broad one by all accounts. I’ve tried all kinds of things in an attempt to glow as hard as G-Paltrow, Gooping up my life to the extreme in the name of beauty and wellness blogging. Some things of course, have failed to leave me feeling any healthier, happier or more zen than before but others have been truly life changing. My latest foray into the world of wellness concerns sleep. We all know that lack of sleep affects the body negatively – from general fatigue to skin problems, anxiety to glycemic issues –…

ACE-AND-BOOGIE-BLOG

Why We Should All Be Sex Positive

If you follow me on Instagram, you’ll have seen a couple of posts pop up in recent weeks that are, well, a bit sexy. I debated whether or not I should go ahead with these posts, concerned that they might lose me a few followers or give people the wrong impression, but then I realised, these were the very reasons I should be posting content about sexuality, relationships and female pleasure. The very fact that I had to think twice, or that I was worried about what people might think hints at a problem: the problem of shame culture. This is…

aceandboogie-nepal

How A Solo Trip Through The Himalayas Taught Me About Self Acceptance

Yes, I know, I’ve been going on and on about my trip to Nepal. Yes, it was spiritual, yes, it was life affirming and yes, I know exactly how I sound when I say that. I didn’t go there to ‘find myself’ or anything, but I had a pretty revelatory moment whilst I was there. I didn’t expect to experience anything close to that lightning moment on the side of a mountain but even now, I think about it at least once a day.  We all know that travelling stokes the mind, develops our characters and helps us to gain…

healthouse-las-dunas

Why I Took A Break And Checked into a Sunny Spanish Health Retreat

I love juggling lots of different things day-to-day, it’s part of what makes life interesting. However, doing too much can, as we all well know, have adverse reactions on your physical and mental health. Though I often post positive, upbeat articles about artists, indie stores and experiences I love, we thought it might be time to open up a little and share an experience I recently had, along with some tips and info on a place I really rate. Over the years, this blog has gone from strength to strength fo which I am grateful  However, it’s always been a passion…