emily-lavinia-ace-and-boogie-sex-care-self-care

Sex Care Is The New Self Care… But What Is It?

If you follow me on Instagram you’ll know that I fall in and out of love with the term ‘self care’. Sometimes I find it an exhaustingly trivial and apologist phrase adopted by every woman in her twenties to get out of ‘adulting’ – don’t get me started on that one – and by ad agencies to sell throw pillows and moisturiser. Other times I really do feel that I understand the process ‘self care’ pertains to. To me, self care is deciding to stay in and edit photos with a hair masque on, despite the fact that your toxic ex has…

emily-lavinia-ace-and-boogie-sleep-wellness

What Is Sleep Wellness And How Can It Help With Your Health?

The concept of ‘wellness’ is a pretty broad one by all accounts. I’ve tried all kinds of things in an attempt to glow as hard as G-Paltrow, Gooping up my life to the extreme in the name of beauty and wellness blogging. Some things of course, have failed to leave me feeling any healthier, happier or more zen than before but others have been truly life changing. My latest foray into the world of wellness concerns sleep. We all know that lack of sleep affects the body negatively – from general fatigue to skin problems, anxiety to glycemic issues –…

riad-morocco

48 Hours in Marrakech

The first time I touched down in Marrakech was about 10 years ago and luckily, a long trip meant I was able to experience plenty of what the gorgeous city had to offer, from afternoons spent on sun-flooded terraces to happy ambles around the labyrinthine souks, it was pretty easy going. More recently, my visit was much shorter so I was determined to pack as much into the weekend as possible. Where to go in Marrakech? If you haven’t shopped in this city’s famous souks, have you ever really shopped? A wander around is a must and depending on where…