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How To Have Happier Healthier Periods

If you’re anything like me you dread getting your period. I’ll be honest, I don’t think I’ll ever be the kind of woman who embraces the bountiful femininity of my monthly blood spilling forth – I hate it and all the faff that goes with it. The reasons for this are myriad. My time of the month shouldn’t really be called my ‘time of the month’ because it’s never consistent. However a miserable two days of PMS and off the chart hormonally-induced anxiety is always a sure thing. Then there are the physical effects. I suffer from pretty bad cramps…