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How To Have Happier Healthier Periods

If you’re anything like me you dread getting your period. I’ll be honest, I don’t think I’ll ever be the kind of woman who embraces the bountiful femininity of my monthly blood spilling forth – I hate it and all the faff that goes with it. The reasons for this are myriad. My time of the month shouldn’t really be called my ‘time of the month’ because it’s never consistent. However a miserable two days of PMS and off the chart hormonally-induced anxiety is always a sure thing. Then there are the physical effects. I suffer from pretty bad cramps…

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Five Reasons To Visit The Czech Spa Town Where Wellness Is A Way Of Life…

I like to think I’m relatively well travelled but I have to admit there are plenty of places I’ve never heard of. Until recently, the little Czech spa town of Carlsbad was one of those places. Sure, I’ve heard of Prague and knew enough about it to expect vastly impressive theatres, cosy Deco brasseries and cute bars on every corner, and when I touched down in the city after a short flight from London I wasn’t disappointed. But Carlsbad, now that place had a few surprises in store. In our super-anxious fast-paced world, most of us would do well to seek…

ageism-in-the-beauty-industry-ace-boogie

We Need To Talk About Ageism In The Beauty Industry…

Pick up any women’s magazine or head your favourite online platform and it’s likely there’ll be a glut of stories centred on the premise that women are being encouraged to stay young and beautiful forever, to defy the laws of nature and to preserve themselves against the odds. Women over the age of 35 are fairly used to the idea that it’s deemed acceptable for them to undergo various treatments and adjustments in order to maintain their looks as they age, but for women under the age of 35 it’s a different story. Over the last five years the UK…

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Meet The Creators Of The Vegan Condom Brand Created By Women For Women

If you’ve ever been to buy pack of condoms in a public place and not felt some unpleasant mingling of ‘this is so cringe’, ‘please stop looking at me’ and ‘I cannot be bothered with this BS today’ then you have something in common with an overwhelming majority of women living in the UK. It’s not exactly a revelation that products meant to enhance and improve our sexual wellbeing have mainly been marketed at men for the last few decades. This has of course resulted in some pretty garish packaging and some questionable choices of adjective in marketing materials. The…

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What Is Sleep Wellness And How Can It Help With Your Health?

The concept of ‘wellness’ is a pretty broad one by all accounts. I’ve tried all kinds of things in an attempt to glow as hard as G-Paltrow, Gooping up my life to the extreme in the name of beauty and wellness blogging. Some things of course, have failed to leave me feeling any healthier, happier or more zen than before but others have been truly life changing. My latest foray into the world of wellness concerns sleep. We all know that lack of sleep affects the body negatively – from general fatigue to skin problems, anxiety to glycemic issues –…